The 30-Day Reset Experience for Aging Parent Care

You might not think of yourself as a "caregiver".

You may not use that word at all.

You might think of this chapter more as supporting your parent, dealing with changes you didn't expect, or navigating a relationship that suddenly feels heavier, unfamiliar, or emotionally charged.

You probably already know what needs to be done on the surface.

But what's exhausting you isn't the logistics.

It's the constant mental processing. The emotional charge.  The way your mind keeps reacting, replaying conversations, interpreting interactions, and bracing for what's next.

It's how this chapter is landing inside you.  That internal strain is what wears you down emotionally.

And that's where this work begins. 

What This 30-Day Reset is Really About

This is not about fixing your parent or solving every external problem they have.

It's about interrupting the internal spiral that keeps everything feeling harder than it needs to be.  

The 30-Day Reset focuses on how your mind interprets what's happening with your parent, the stories it tells, the assumptions it makes, and the emotional reactions that follow automatically.

When those patterns soften, the emotional load lightens.

Not because your parent changes, but because you nervous system is no longer in constant alert mode.

This is a reset in the truest sense: a way to regain steadiness so you move through this chapter with more clarity, less reactivity, and far less inner friction.

What This Is (and What It's Not)

This is not therapy, a deep personal-development course, or a promise that everything will feel easy.

This is a short, contained reset for how you relate to your parent, designed to interrupt unhelpful thinking patterns and reduce emotional intensity.

Think of it as adjusting the lens, not changing the picture.

It's a steady foundation you can come back to, not a one-and-done experience.

What You'll Do Over the 30 Days

Each week, you'll receive a short, focused video lesson that introduces one core perspective shift for this chapter with your parent.

These concise videos are meant to be watched once and then lived with throughout the week.

Alongside the videos, you'll receive daily text messages from Sofia that gently encourage practice and support implementation specific to that weeks lesson, especially in the real moments with your parent. (Text messages for U.S residents only)

In addition, all participants are invited to a once-a-month live Q&A with Sofia, where you can ask questions, get support, and deepen your understanding of the material.

The live Q&A's are a way to stay connected to the work and ask real-life questions as this chapter continues to unfold.

These live interactive sessions are available to you on an ongoing basis, and your access to the Reset videos remains available indefinitely.

There's no homework. No worksheets. No pressure to keep up.  No need to do it perfectly.

Just steady support and reinforcement of a calmer way of thinking and relating. 

What Often Starts to Shift

By the end of the 30 days, many people notice less emotional charge, fewer mental spirals, more steadiness in conversations, and a quieter inner landscape.

Your parent may not change.

But your experience of the relationship often does, and that can significantly reduce stress.

Who This Experience Is For

This Reset is for adult children navigating a changing relationship with their parent who want emotional relief without being overwhelmed.

It's especially helpful if you want ongoing perspective and support, without committing to something intensive or time-consuming.

It is not for those seeking medical, legal, or placement guidance, community resources, therapy or tools to change their parent.

This work is about the inner groundwork.

A few important notes:

The 30-Day Reset is a time-based, guided experience that unfolds over the course of a month.  Because the full value of the program comes from engaging with the experience as it progresses, and all materials are delivered during that time, all purchases are final. 

Please make sure this feels like the right season for you to engage with reflective, experiential work before enrolling.

Hi, I'm Sofia

I'm a geriatric social worker and have spent decades supporting families through aging, decline, and end-of-life.

I've also lived this chapter as an adult child.

This work exists because stress doesn't come only from what's happening with your parent.  It comes from how we interpret what's happening.